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Category Archives: Healthy eating
Exciting News At Nina Cucina!
It’s get really very exciting around here at Nina Cucina! After months of hard work, my marketing director, Becky McBride & I have gotten back end access to the web site. You may be wondering — so what does that … Continue reading
Posted in chocolate, Healthy eating, Healthy gourmet food, Herbs, high protein diet, nutrional value of raw cocoa, organic produce, protein in food, raw cocoa, the importanace of protein, Vitamin A, Vitamin C, which poduce to buy organically
Tagged antioxidents, chocolate, cooking, gourmet, healthy, healthy eating, healthy gourmet food, herbs, high proteim eating, Nina Cucina, nutritious, nutritious X red peppers X vitamin C, organic produce, veggies, vitamin A
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Nina Cucina At The World’s Only Conch Farm, Provo, TCI
One of the wonderful things that Roger & I were able to learn about in our recent trip to the Turks & Caicos was about the Conch Farm in Provo. Conch is a staple in Caribbean cooking & there is … Continue reading
Happy New Year From The Turks & Caicos!
Roger & I are just starting our next travel adventure having arrived in Providenciales, Turks & Caicos on the 28th. We visit Provo every year at around this time now, having been introduced to the beauty of this place a … Continue reading
Posted in chocolate, Healthy eating, Healthy gourmet food, nutrional value of raw cocoa, Turks and Caicos
Tagged artichoke dip, deviled egs, flourless chocolate cake, gourmet, healthy gourmet food, Nina Cucina, organic healthy eating, raw cocoa, smoked salmon, wild salmon, zucchini, zucchini latkes with smaoked salmon
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The Importance Of Spices In The Diet
Roger & I are in Abaco, Bahamas, a place we absolutely LOVE. We are staying at the beautiful Abaco Club at Winding Bay. A normally serene & sunny property sitting at edge of the calm lapping shore of Winding Bay. … Continue reading
Posted in anitioxidents, Healthy eating, Healthy gourmet food, Herbs, ORAC scale, organic produce, Red Peppers, Uncategorized, Vitamin A, Vitamin C, which poduce to buy organically
Tagged antioxidents, cooking, gourmet, healthy eating, healthy gourmet food, Nina Cucina, nutritious, nutritious X red peppers X vitamin C, the importance of spices, vitamin A, vitamin C
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The Importance Of Protein In The Diet
As person who runs around and likes to exercise, I realize the importance of adequate protein in the diet. Protein is not only important for muscle structure but also for many other areas of the human body, such as our … Continue reading
Posted in Gourmet food, grass-fed beef, Healthy eating, Healthy gourmet food, high protein diet, nutrition of high fat fish, Omega-3 fatty acid, the importanace of protein, Uncategorized
Tagged antioxidents, cooking, gourmet, healthy, healthy eating, healthy gourmet food, high proteim eating, high protein, Nina Cucina, nutritious, organic, organic healthy eating
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How Important Are Omega-3 Fatty Acids?
We keep hearing about Omega-3 fatty acids, but how important are they to the human body anyway?? Well, they are essential to the human body & the unfortunate news is that the body cannot produce them, so you have to … Continue reading
The Nutrtional Value of Sweet Potato Cheesecake
I know that I keeping saying that dessert, too, should be nutritious. All of the dessert recipes that I will share with you on our Nina Cucina site WILL be nutritious. Well the proof is in the pudding, or should … Continue reading
The Nutrional Value Of Raw Cocoa
So is chocolate really healthy?? Well, that depends on what you are buying. ORGANIC RAW COCOA has a lot of nutrition and is very beneficial to the human body. Let’s take a look at some facts: 2 tablespoons of raw … Continue reading
Posted in anitioxidents, chocolate, Healthy eating, Healthy goumet food, Healthy gourmet food, nutrional value of raw cocoa, ORAC scale, raw cocoa
Tagged antioxidents, chocolate, cooking, gourmet, healthy, healthy eating, nutritious, nutrtional value of raw cocoa, organic healthy eating, raw cocoa
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Can You Eat Beef & Be Healthy?
It’s a BIG question to many of us….Can you eat beef and be healthy? Well the answer is: yes, you can, but it MUST be grass-fed, grass-finished beef. Why grass-fed? Cattle, like all other ruminants, evolved through the ages eating … Continue reading
The Nutrition In Pineapple
Pineapple is not only a sweet and delicious fruit, but has some terrific nutritional value. Due to the high sugar content in pineapple, it’s a good idea to combine it with a food that has a little bit of fat, … Continue reading
Nina Cucina - Your Healthy Gourmet 